A Community United: Traumatic Loss and Suicide Postvention Symposium

March 6th-10th

5 Day Professional Symposium focusing on supporting clinicians, organizations, and the community when responding to sudden traumatic loss. This symposium is organized by CareFirst

Renae’s Presentation will be March 6th – How to Heal and Reset our Nervous System after Prolonged Exposure to Trauma and Stress. Register and learn more about this amazing opportunity here.

6th Own it! Women’s Conference: Friday, March 24th!

Renae’s Presentation:

How to Make Your System Less Nervous: Strategies to Calm the Mind and Body

Many of us are disconnected and unaware of our bodily experience. We don’t notice tense muscles or rising shoulders. It often isn’t until we become ill or experience intense pain that we become aware of our bodies and even then, we’ve become experts at pushing through, ignoring the messages our bodies are trying to send. In this workshop, we’ll learn how stress and anxiety are encoded in our body and how the nervous system functions. Additionally, Renae will share practices to increase our body awareness and strategies to help calm the mind and body in times of stress, anxiety and overwhelm.

Uncovering the Mighty Ray of Light Within Trauma Survivors: Strategies to Facilitate Healing, Hope and Resilience, April 28th.

Presented by the Professional Training Institute at Family Service Society.

I am so excited for this full-day, in-person training. You can learn more here.