Podcast: We Can Do Hard Things Episode #10: How to Fix Our Loneliness with Dr. Marisa G. Franco Episode #11: The Secret to Making & Keeping Friends with Dr. Marisa G. Franco Date(s): 2-14-2023 and 2-16-2023 I enjoyed these conversations with Dr. Marisa G. Franco, psychologist, speaker, and professor, as well as New York…
Seeking Gentle Wisdom for Tender Moments Blog
Episode #9 Recommendation: How to Use Polyvagal Theory to Re-Tune Your Nervous System and Feel Safe Enough to Be Yourself
Podcast: Your Life in Process Episode: How to Use Polyvagal Theory to Re-Tune Your Nervous System and Feel Safe Enough to Be Yourself Date: 1-23-2023 I continue to explore more ways to reset and heal our nervous system and enjoyed this conversation with someone whose work I deeply respect, Dr. Stephen Porges. Here are a…
Episode #8 Recommendation: Forward Facing Trauma with Dr. Eric Gentry
Podcast: Wisdom for Wellness Episode #8: Forward Facing Trauma with Dr. Eric Gentry Date: 9-28-2021 I recently completed a training on trauma with Dr. Eric Gentry, creator of Forward-Facing Trauma Therapy (FFTT). Dr. Gentry is an internationally recognized leader in the study and treatment of traumatic stress and compassion fatigue. His training completely transformed my…
Podcast Episodes #6 and #7
Podcast: We Can Do Hard Things with Glennon Doyle Episode #6 and #7: Why We Love the Way we Love: Attachment Styles with Dr. Becky Kennedy and The Most Radical Way to Heal: Internal Family Systems with Dr. Becky Kennedy Date: 1-17-2023 and 1-22-2023 We Can Do Hard Things with Glennon Doyle is…
Podcast Episode #5 Recommendation for 2023
This year, I plan to listen to 52 podcast episodes, read 12 books and maintain 1 blog. I plan to share all this amazing wisdom for our tender moments here. Enjoy!! Podcast: Good Inside with Dr. Becky Episode #5: A Plate of Shame Date: 1-17-2023 Good Inside with Dr. Becky is a podcast for…
Podcast Episode #4 Recommendation for 2023
This year, I plan to listen to 52 podcast episodes, read 12 books and maintain 1 blog. I plan to share all this amazing wisdom for our tender moments here. Enjoy!! Episode #4: Dr. Gabor Mate On: Understanding your Trauma & How to Heal Emotional Wounds to Start Moving on From the Past Today. Date:…
Podcast Episode #3 Recommendation for 2023
Podcast: Unlocking Us Episode #3: Brene and Ashley on Living BIG Part 1 of 2 Date: 12-28-2022 “Living BIG (boundaries, integrity, and generosity).” ~ Brene Brown I enjoy podcast episodes that leave me reflecting deeply on a quote, question or idea. This is a beautiful and powerful conversation on boundaries, integrity and generosity. In this…
Podcast Episode #2 Recommendation for 2023
Podcast: The Happiness Lab Episode #2: Stop Endlessly Chasing the “Next Big Thing” in 2023 Date: 1/2/2023 This year, I plan to listen to 52 podcast episodes, read 12 books and maintain 1 blog. I plan to share all this amazing wisdom for our tender moments here. Enjoy!! This 35-minute episode features an interview Dr….
Podcast Episode #1 Recommendation for 2023
This year, I plan to listen to 52 podcast episodes, read 12 books and maintain 1 blog. I plan to share all this amazing wisdom for our tender moments here. Enjoy!! Podcast: On Purpose with Jay Shetty Episode: 7 Powerful Questions to Successfully Reflect on 2022 & End the Year with Confidence Date: 12-16-2022 I…
Tell Me Your Favorite Songs
One of my favorite channels on Sirius was the Garth Channel. His station was a wonderful blend of music and Garth Brooks is one of my favorite artists. One of his playlists had songs he thought would make you smile (most of the time they did😊). I remember the last time his batch of smile…