“Let me tell you what happened,” my daughter said on our way to school. I patiently listened as my daughter shared the details of her morning. “I was in the bathroom brushing my teeth.  Charlie came in and distracted me, I looked in the mirror and saw something on my arm.  I looked closer and […]

Read More »

“A significant challenge of being overwhelmed individually, regardless of the cause, is how incredibly hard it can be to have or maintain awareness that you are actually overwhelmed.” ~ Laura van Dernoot Lipsky There is so much every day that competes for our time and attention. It can feel hard, if not impossible, to keep […]

Read More »

“No” is a complete sentence.” ~ Annie Lamott “Boundaries define us. They define what is me and what is not me. A boundary shows me where i end and someone else begins, leading me to a sense of ownership. Knowing what I am to own and take responsibility for gives me freedom. ~ Henry Cloud […]

Read More »